Survivor Fitness Challenge Challenge #1 Video www.tbossbone.com GO TEAM PEKWATAWOG! http All my food can be found at: antishay.wordpress.com ********************************** Full recipe + TIPS can be found at pekwatawog.wordpress.com BUTTERNUT SQUASH FRIES RECIPE Preheat Oven to 425 F Line 1-2 Baking Sheets w/Foil 1 Butternut Squash (1-2 Lbs) 2 Tsp Olive Oil Salt to Taste (1/2 Tsp to 1 Tsp) **Directions** 1. Cut squash in half 2. Remove seeds and goop with a spoon 3. Cut into smaller pieces 4. Peel off outer skin with a knife 5. Cut into LARGE PIECES! (1/4” thick at least) 6. Toss with oil and salt 7. Bake for 20 minutes 8. FLIP the fries 9. Bake 15 minutes 10. Let cook and EAT right away 
Calories depend on the weight of the squash. 1 pound of squash is ~450g = ~180 calories. Add in the 90 calories for the oil and it’s total about ***270 calories*** – less if you burn some 